Dirty Dancing "Yes" Workout

Dirty Dancing "Yes" Workout is a fat-burning, dance-inspired cardio exercise that uses official dance steps and music from the hit movie, Dirty Dancing. Sculpt a lean dancer's body and melt away the extra pounds as you learn to move like Baby and Johnny in this high energy dance routine. Take center stage with Dancer, Tracey Mallett as she teaches you a series of popular leg-shaping steps like the Charleston and triple step that will leave you toned and energized. These exercises are designed to slim the waist, tighten the abs, and sculpt strong and sexy hips, thighs, arms, and buns. This fun and effective workout is great for any skill level. Once you have learned all of the moves in the first segment, be sure to try the final challenge that immediately follows which features both Tracey Mallett and John Byrne, and is set to the song "Yes" from the movie's soundtrack. If you are a fan of this 1980's classic, then this is the perfect workout for you! Click this link for more Dance Workouts: This workout is from John Byrne & Tracey Mallett's DVD "Dirty Dancing Official Dance Workout".For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook: Follow us on Twitter at: Check us out on Pinterest: To purchase DVD's, Check out the Lionsgate Fitness store at: No purchase necessary. Limit one (1) calendar per person. Answers must not disparage BeFit or Lions Gate and must not contain text that is inappropriate, hateful, tortious, slanderous or libelous, as determined by BeFit in its sole discretion, or the answer will be disqualified. Please also know that by posting a response, you are also bound by, and agree to comply with, Lions Gate's online terms of use, which can be found at and are incorporated herein by this reference. If your response is posted publicly, it will be deemed posted at your direction within the meaning of the Digital Millennium Copyright Act and the Communications Decency Act. Please also know that by posting a response, you are also bound by, and agree to comply with, Lions Gate's online Terms of Use and are incorporated herein by this reference.